Vision Therapy in Southside

The Connection Between Screen Time and Dry Eye

(904) 992-9991
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
4.6
146 Reviews
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- May. 24, 2024
Fast, efficient and friendly. Been using A1A for years.
- May. 09, 2024
The Staff was courteous, friendly and helpful. I picked out my new glasses and received them in less... than 2 weeks! I love my new glasses and I would highly recommend A1A Family Eye Care to family and friends.
- Apr. 06, 2024
I've been a long time client of A1A Eyecare and I wouldnt trust my eyecare to anyone else.
- Mar. 31, 2024
Dr Horning and his crew are the best I've ever had care for my vision.
- Mar. 30, 2024
Highly recommended. 1st time customer and will be going back
- Mar. 25, 2024
I was very impressed with Dr. Kaitlin Brown 's complete regard to every detail. She was very thoroug... h in areas that other EyeCare Specialist missed. Thanks a Million for being passionate about Eye Care/Health.
- Mar. 25, 2024
Great staff and excellent service. Highly recommend!
- Mar. 20, 2024
Love Dr. Joly, shes the reason we visit A1A.
- Mar. 08, 2024
Great experience, very friendly and knowledgeable staff. Dr. Joly took her time & explained everythi... ng & answered all of my questions.
- Feb. 28, 2024
I've been going to Dr. Brown for 2 years now and she is fantastic. She takes the time to listen to m... y concerns and take my feedback into consideration rather than just reading the numbers from the machine. She's excellent and always so sweet. I have also seen Dr. Joly and she was wonderful as well...so thorough and so kind and caring. They're both great!
- Feb. 27, 2024
This was my first visit with Dr. Joly and she was great. She listens and explains everything very th... oroughly. Picking out my glasses was a breeze with their vast selection and pickup was quick and easy.
- Feb. 09, 2024
Dr. Horning is very thorough and his staff is extremely timely, I am always seen by Dr. Horning with... in minutes of my appointed time. The staff is knowledgeable and friendly and very helpful!
- Jan. 30, 2024
Dr. Brown is a wonderful doctor always makes you feel at ease she is very personal and professional ... and always takes her time with you and Chole was very sweet and friendly
- Jan. 28, 2024
Really love this place
- Jan. 25, 2024
I had an excellent experience here.Dr Joly is thorough, patient, and answered all my questions. The ... selection of glasses is huge and the prices are reasonable. Chloe was really pleasant and very helpful.
- Jan. 18, 2024
Dr Brown is fantastic and wonderful with children. Vision therapy department is some of the best the... rapist I have ever met and have really gotten through to my daughter with special needs
- Jan. 12, 2024
Dr. Brown was very professional and took her time explaining to me about my exam and made feel very ... comfortable. She gets a 10 out of 10 from me!
- Dec. 13, 2023
Great doctors.
- Nov. 28, 2023
Dr. Joly is the best! She is very thorough, incredibly knowledgable, and kind/compassionate/caring. ... I would highly recommend her to anyone!
- Nov. 08, 2023
A1A Eye Care have the best staff in town and great Doctors. They take care of my whole family and ha... ve done so for years now. Friendly and knowledgeable and take time for each person to not only explain whats going on with your eyes and to also answer any questions you have. Very much a family atmosphere when you are there, no one better in town!!!

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Dry Eyes in Southside

Our optometry practice in Southside

Photograph of James A.  Horning
Hours
  • Monday 9:00 am - 6:00 pm
  • Tuesday 9:00 am - 6:00 pm
  • Wednesday 9:00 am - 6:00 pm
  • Thursday 9:00 am - 6:00 pm
  • Friday 9:00 am - 6:00 pm
  • Saturday 8:00 am - 12:00 pm
  • Sunday Closed
  • May. 27 Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Spectera
  • Superior Vision
  • Davis Vision
  • EyeMed

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Consult A1A Family EyeCare for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. A1A Family EyeCare provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with A1A Family EyeCare to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(904) 992-9991